Since we already have some ingredients ready from making breakfast burritos, let’s put that to use for a lunch/dinner! I took those onions/peppers that we used for yesterday’s breakfast and made an amazing taco salad for dinner. This is what I used for ONE serving. Stats are below for this meal
INGREDIENTS:
3 oz browned turkey meat, cooked with 1 packet of taco meat (follow the instructions on the packet)
1/4 cup leftover onion/pepper mixture
1/4 cup leftover beans from breakfast burritos
7 blue corn organic tortilla chips
1/3 cup low fat cheddar cheese
1/2 tomato, chopped
2 Tbl avocado
1/2 – 1 cup shredded lettuce
2 Tbl low fat sour cream OR yogurt ranch dressing
chopped cilantro, add to taste
INSTRUCTIONS:
- Microwave your onions/peppers & bean mixture for 45 seconds or so
- Add 3 oz of taco meat
- Add cheese, tomato, avocado, tortilla chips, lettuce, cilantro & dressing.
- Toss to mix and ENJOY! Easy Peasy!
STATS for this meal using ranch yogurt dressing:
450 calories, 27g carbs, 24g fat, 30g protein
flyegirlfitness.com 