Roasted Broccoli & Cheddar Cream Soup

Another one I wish I’d been more diligent on taking photos. This soup is comfort food at it’s best with more flavor than a mouth should be allowed to have. It is SO GOOD. I made it for my book club and it was gone faster than it took me to type this up (aka, it was a big hit). I hope you enjoy it as much as we did!

INGREDIENTS:

  • 1 large bunch broccoli, cut into florets
  • 2 Tbl oil, divided
  • 1 medium onion, diced
  • 4 garlic cloves, chopped
  • 1 tsp fresh thyme, chopped
  • 3 cups stock / broth of your choosing (I used the last bit of my turkey stock from last year’s Thanksgiving turkey)
  • 1.5 cup aged cheddar, shredded
  • 1 cup heavy whipping cream
  • 1 Tbl whole grain mustard
  • salt and pepper to taste

DIRECTIONS:

  1. Preheat oven to 400F.
  2. Toss the broccoli florets in 1 Tbl oil along with a sprinkling of salt and pepper. Arrange them in a single layer on a large baking sheet and roast until lightly golden brown, about 25 minutes.
  3. Heat the other 1 Tbl of oil in a large sauce pan over medium heat. Add the onion and saute until tender, about 5-7 minutes.
  4. Add garlic & thyme and saute until fragrant, about a minute.
  5. Add the broth and broccoli, bring to a boil, reduce the heat and simmer, covered for 20 minutes.
  6. Mix in the cream, cheese and mustard. Let the cheese melt and season with salt and pepper to taste.
  7. Puree the soup with a hand blender or in a food processor or blender and enjoy!

 

OPTION: You can reduce fat by using milk or cream instead of heavy whipping cream. You can make it Paleo by using canned coconut milk instead of cream/milk also.
OPTION: You could garnish this with crumbled bacon or diced ham, too, for some extra flavor kick!

Coconut Spinach Chicken

I am loving this recipe so much I’m making it every week (and it goes FAST in my house, too!) Very simple, easy and beyond yummy!

Serves 2 (photos shown below are with me doubling the recipe for leftovers!)

INGREDIENTS:
1 large chicken breast, cut into bite sized pieces
3 cups baby spinach
1 large onion
1/2 cup canned coconut milk
1.5 Tbl coconut oil
Handful of almonds or peanuts
Seasonings to taste: Salt, Pepper, garlic powder, tumeric, ginger

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INSTRUCTIONS:

  1. Chop almonds or peanuts with a knife. Roast them lightly in a small amount of coconut oil until lightly browned. Set Aside. (I actually prefer them raw, but if you like a little bit of toasted flavor, this is a great way to add that to this recipe)
  2. Heat the rest of the coconut oil in a large pan. Saute onions for a few minutes until they are translucent. Add chicken and cook with onions until done (no pink in the center). Stir frequently. This takes about 7 minutes.
  3. Add the coconut milk and reduce heat to a simmer. Stir in seasonings and mix well. Top with spinach, cover and let steam for 2-3 minutes.

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  4. Serve garnished with the nuts, a sprinkle of salt (if needed) and a drizzle of sriracha!

Come back and tell me how much you enjoyed this recipe!

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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 326
% Daily Value *
Total Fat 23 g 36 %
Saturated Fat 14 g 70 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 12 %
Sodium 74 mg 3 %
Potassium 117 mg 3 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 3 g 12 %
Sugars 5 g
Protein 17 g 33 %
Vitamin A 26 %
Vitamin C 20 %
Calcium 5 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Roasted Garlic chicken sausage & egg scramble

I got a new brand of sausages at Fred Meyer (Kroger) the other day and have been dying to try them so I whipped up this amazing lunch. Enjoy!

INGREDIENTS:
1 roasted garlic chicken sausage, split in half. 1 organic egg
2 organic egg whites
2 Tbl grated cheese (I used comte for this)
1 cup spinach/ kale/ mixed power greens

INSTRUCTIONS:

  1. Saute chicken sausage until desired browned. Set aside. When cool enough to handle. cut into bite-sized chunks.
  2. Whisk egg and egg whites.
  3. Pour eggs in the same skillet you cooked the sausage in, top with your power greens and sausage. Stir in. Once your eggs are almost cooked, stir in the cheese.
  4. Cook until desired doneness and serve hot!
    (stats below)
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NOM NOM NOM

This would also be great with some onion, avocado and any other veggies you wanted to throw in!

Stats
Calories: 312
Protein:  33g
Fat: 17g
Carbs: 6g