I have a huge bag of Costco cod sitting in my freezer and I wanted to do something interesting with some of it so… I experimented!

INGREDIENTS:

2 Cod fillets (I use the fresh caught, frozen Costco brand)
1/2 cup garbanzo or coconut flour
1/4 cup panko
1 Tbl Old Bay Seasoning
Salt, Pepper, Paprika, Garlic powder to your liking
1 egg or 3Tbl egg whites
1 Russet Potato
2 Tbl. oil of your choice (avocado, canola or coconut, melted)
Cajun seasoning

INSTRUCTIONS:
1. Position racks in upper and lower third of oven; preheat to 425. Spray a broiler pan with cooking spray/ Olive oil spray.

2. Place potatoes in a colander, rinse with cold water and pat completely dry with paper towel. Toss the potatoes in the oil, salt, pepper, garlic powder and Cajun seasoning to your liking. Bake on lower oven rack for 35 minutes, turning every 10 minutes, until golden brown.

3. Meanwhile, coat the cod in flour, dip in egg wash and coat with panko. Put on broiler pan. Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown, about 20-25 minutes depending on how large your fillets are.

I served this with some homemade “fry sauce”… my homemade Paleo mayonnaise, ketchup and a dallop of sweet pickle relish. This really completed the meal!

ENJOY!